Emotional Well-being online course helps people become aware of and manage their emotions, thereby leading to peace within themselves and harmonious relationships.
“This Pandemic has triggered a few emotions and this course has been the right platform for me to understand the emotions I have been going through to handle it better.”
“It has given me tools to handle my emotions better. The facilitators held the space beautifully and made me feel safe to be vulnerable.”
Compassionate Communication online course equips people with the with self-understanding and skills to develop the ability to communicate with honesty and empathy, learn to respond rather than react and resolve conflicts.
“I am a strong believer that if we are able to communicate our feelings in the right way, we will definitely get the desired result and strengthen relationships. This course gave me the key to it, which I was searching for a long time. My takeaway is, before communicating any matter, first understand my need, other's need and then communicate with compassion. I am practicing it and really it's creating a very positive impact on my life and mind.”
21 Days Meditation and Wellness Practice was offered to the members of Kesari Foundation. Energy breathing exercises, meditation, grounding, aura energizing, affirmations and gratitude helped people connect to themselves and experience feelings of serenity and positivity.
“It was a wonderful experience in the 21 days of this daily wellbeing practice. This meditation has given me energy. Gratitude to Prajna Wisdom Centre and Kesari Foundation.”